Elite Sport

5 Habits of happiness + 2 Keys

Workshops

Ash has worked with elite junior sport academies including the Adelaide Crows Next Generation Male, Female and Multi Cultural Academies. Having gone through elite junior sports pathways as a teenager, in multiple sports he understands the pressures both externally and internally.

The Growing with Gratitude Elite Sports program and workshops build and protect young athlete’s mental well-being. We do this by teaching skills through sport based on gratitude, kindness, empathy, positive reflection and service + self-awareness and ownership, resulting in greater resilience and happiness. We help do this during training sessions and matches. Furthermore, we are teaching athletes the skills to move forward from adversity and challenges, as well as teaching them to be good citizens.

Growing With Gratitude Elite Sports Aims to:

  • To teach people to be great citizens
  • Build & protect people’s mental wellbeing
  • To help overcome challenges and adversity
  • Emotional Regulation / Reframing

Athletes will learn:

Gratitude

  • Appreciation and valuing others 

Kindness

  • Through what you say and what you do

Empathy

  • Sense of belonging

Positive reflection

  • Focusing on the good things and ways to improve

Service

  • Serving others without expecting anything in return

Self-Awareness

  • Understanding how you are feeling, your strengths and your weaknesses

Ownership

  • Taking responsibility

Ideal audience

  • Elite Sports Academies
  • Elite Underage State Teams
  • Elite Training Squads
  • Top Level Sports Teams
  • Elite Individual Sports Athletes

Talk with Ash about the best way to deliver the workshop / talk to your athletes.

BOOK ASH

To book Ash or to ask a question for your next event please fill out the form below