This episode features valuable tips that can help you during stressful and anxious times. It’s important to find out what works for you, when it comes to dealing with stresses and when you do it’s even more important to take action on your ‘mood shifters’. Because at the end of the day it’s up to us to take responsibility to deal with our challenges. The episode, also delves into upcoming workshops Dale and Ash are delivering and they also talk about opportunities to deliver workshops at your school or organisation. This episode has something for everyone. Dale and Ash share:
- 2 tips each on dealing with stress and anxiety
- the importance of taking responsibility for your own wellbeing
- wellbeing games to play and why it’s important to keep wellbeing practice fun
- upcoming workshops
- PLUS MUCH MORE
Adelaide Workshop – May 23
Workshop Flyer – Adelaide
Workshop Flyer – In schools
Workshop Video
More About Dale
Dale Sidebottom has been referred to as the energiser bunny of the teaching world. With his love of play, fun fitness, energy and passion for getting people moving, Dale is the created of Jugar Life, Energetic Education, Learning with Games, and the top rating educational podcast Energetic Radio. Dale has created a unique blend of fun, teamwork, wellness and movement into his keynotes, seminars and conferences which he has presented in 20 countries around the world for students and teachers.
You can contact Dale and follow him here:
Email: dale@energetic.education
Websites: https://energetic.education/ | https://jugar.life/
TEDx Talk: Dale’s TEDx Talk
Facebook: https://facebook.com/energeticeducation1
Instagram: @energeticeducation
Twitter: https://twitter.com/DaleSidebottom
More About Ash
In 2010, while teaching as a primary school physical education teacher in Adelaide, Ash discovered his most significant learning. Resilience, grit and happiness can be practised – in the same way, skills in a sport can be practised. As a result Growing With Gratitude was born. Growing With Gratitude focuses on teaching children skills based on gratitude, kindness, empathy, positive reflection & serving others, the critical building blocks to resilience, grit & happiness. Today, Ash is widely regarded as a leader in primary school positive education. In 2021, Growing With Gratitude won the Innovation into Mental Health, Social and Emotional Wellbeing Award at the South Australian Community Achievement Awards. GWG offers whole school presentations, in-class sessions, student and staff workshops and online programs. Growing With Gratitude reaches 100’s of thousands of students across the globe and is currently accessed in 45 countries. Ash is also host of this podcast,
You can contact Ash and follow him here:
Email: info@growingwithgratitude.com.au
Websites: http://growingwithgratitude.com.au/ | https://ashmanuel.com/
Facebook: https://www.facebook.com/growingwithgratitude
Instagram: @growingwithgratitude
Linkedin: https://www.linkedin.com/in/ash-manuel-201678bb/